Embrace the power of equanimity-meet life as it meets you- without drama or fuss.
Soul Smirk offers yoga, meditation, self- care, and mindfulness classes & workshops for organizations, corporate events and conferences, schools, recreation programs, outdoor festivals, weddings, retreats, and more.
To book private and group classes: Complete the submission form below and we will contact you in 24 hours.
Private & Group Yoga
Learn the foundation of Vinyasa Flow, Hatha, Power Flow or Restorative Yoga. Asanas (poses) and pranayama (breathwork) enhances strength, flexibility, balance, agility and relieves stress and anxiety. All levels, ages, sizes are welcome.
Pre-Natal, Mommy or Daddy & Me, Recovery, Trauma-Informed Yoga, and more.
Benefits of Essential Oils
Breathwork , Meditation, and Stretching techniques
Youth & Kids Recreation
Foundations of Yoga & Breathwork
“Plant the seed in order to bloom.”
This class series sets the groundwork to learn basic & playful asanas (poses) and pranayama (breathwork) to develop mind-body connection while having fun, enjoying social interaction, and developing cognitive and behavioral skills
Beginner (Ages 3-18) | 60 minutes
Meditation is a practice in which an individual uses a technique – such as ,mindfulness, or focusing the mind on a particular object, thought, or activity. Learn breathwork techniques to train attention and awareness to achience a mentally clear and emotionally calm and stable state.
Yoga and mindfulness to support addiction recovery through mindful journaling, guided and creative visualization meditations, and vinyasa flow.
Trauma Informed Yoga
An approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath, physical movement, and increased mind-body awareness.
Classes and workshops for groups of survivors or individuals who are dealing with past or present mental, emotional, or physical trauma and/or unique daily challenges that create mind-body distress. Learn how to utilize new holistic, mindful practices, and resources to overcome life challenges and meet your supportive community.
All ages are welcome.
What Our Clients Say
What an amazing experience!! Jillian was incredibly knowledgeable about her craft. She made the session fun and educational. She modified the session for our 90 year old mother who took the class in her wheelchair. She even made a sage gift for our mom! I highly recommend Jillian for your yoga instruction!!