Calm the mind through mindful breathwork and guided imagery.
- 45 min45 minutes
- 5 US dollars$5
- Soul Smirk Yoga & MIndfulness located at Be Here Now Yoga & Fitness Studio
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Release stress, anxiety, worries, and learn to be present with yourself to overcome daily obstacles and negative mind chatter.
To cancel or reschedule, please contact us at least 2 hours before your upcoming session.
701 North Mountain Road, Harrisburg, PA, USA