Foundations of Vinyasa Flow (Beginners)
This class focuses on proper alignment, poses, and breathwork.
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- Soul Smirk Yoga & MIndfulness located at Be Here Now Yoga & Fitness Studio
Level: Beginners to All Levels Type: Vinyasa Flow, Intro to Meditation, and Breathwork Length: 75 minutes Awaken and realign your body with our back to basics signature flow class. This class combines unique sequencing that combines smooth transitions of movement while using the foundation of yoga poses and breathwork for strengthening, endurance, and flexibility. You will leave feeling rejuvenated and looking forward to your day ahead. Release Your Inner Smirk.
To cancel or reschedule, please contact us at least 2 hours before your upcoming session.
701 North Mountain Road, Harrisburg, PA, USA