Foundations of Vinyasa Flow (Beginners)

This class focuses on proper alignment, poses, and breathwork.

  • 1 hour 15 minutes
  • 15 US dollars
  • Soul Smirk Yoga & MIndfulness located at Be Here Now Yoga & Fitness Studio

Service Description

Level: Beginners to All Levels Type: Vinyasa Flow, Intro to Meditation, and Breathwork Length: 75 minutes Awaken and realign your body with our back to basics signature flow class. This class combines unique sequencing that combines smooth transitions of movement while using the foundation of yoga poses and breathwork for strengthening, endurance, and flexibility. You will leave feeling rejuvenated and looking forward to your day ahead. Release Your Inner Smirk.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 2 hours before your upcoming session.

Contact Details

  • 701 North Mountain Road, Harrisburg, PA, USA