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Self-Care & Mindfulness Blog
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Before We Spring into Action....Balance First.

The weather has been up and down and all the way around! Just like our lives. We either cower down or we rise above the challenges in life. The power of yoga practice assists with your daily life in accessing the tools and the resources that surround you- strength, flexibility, endurance...mindfully, emotionally, physically, and socially.

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Spring Into Action!

SOUL SMIRK TOP 10 SELF CARE TIPS .... #1. Self Care is not selfish. Make your mental and emotional health a priority to be the best version for you and others. 2. Be authentic. Take a moment and journ


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